Category Archives: Colds and Flu

Sometimes Sickness Just Happens and What to Do When It Does

It’s okay to be sick. I find many folks don’t give themselves permission to be sick. They heap guilt and “shoulds” on themselves like: I shouldn’t have had sugar, gluten, dairy. I should have gotten more sleep. I shouldn’t have packed my schedule so tight. And on and on. Sickness is natural when it is [...]